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• Daily Protein Requirements for Strength Training 11.07.2012

  Protein is an essential component of repairing muscle, yet a large number of fitness enthusiasts overlook the
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  Muscle repair is a continuous process that requires a
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  A frequent myth is that protein is only for bodybuilders.
  
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  Strength isn’t just built in the gym but also in the daily diet.
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• Maximize Your Workout with Proper Hydration 11.07.2012

  Hydration is an essential aspect of maintaining optimal athletic function. Proper hydration minimizes cognitive decline and supports nutrient absorption.
  
  Losing just 2% of body weight through fluid loss can affect both
  muscular and cognitive performance. This is particularly
  important for fitness enthusiasts training in hot climates,
  where sweat loss is substantial.
  
  Hydration is more than just drinking water—it’s about sustaining
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  https://hcahp.com/energize-every-rep-the-hydration-edge-you-ignore/
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