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• Formavita Nutrition Keto 22.06.2016

  Which fruits can I eat on a keto diet? Yeah, the
  lists of foods you can and can’t eat on the low-carb diet are pretty daunting-but
  you don’t have to completely deprive yourself.
  Which food you should avoid during keto diet? One older study
  found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before
  cycling used more fat instead of carbs for energy, compared to those taking LCTs.
  
  MCT oil is a supplement that has become popular among athletes and body builders.
  As the name suggests, medium-chain triglyceride
  (MCT) oil contains medium-length chains of fats called triglycerides.
  Noodles made from konnyaku are called shirataki. The keto diet works by reducing the amount of carbohydrates
  you eat, putting your body into a metabolic state called ketosis.
  Researchers found that prioritizing MCTs as the source
  of fat in a ketogenic diet allows people to eat more carbs than a standard ketogenic diet,
  while still effectively producing ketones. Researchers have examined
  whether MCT oil could help you burn fat instead of carbs during exercise.
  MCT oil contains fatty acids that have been shown to reduce
  the growth of yeast and bacteria.
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